Autism, ADHD & Neurodivergent Counselling

When You’ve Spent Your Life Feeling Different

Have you ever felt like everyone else was given a handbook for life that you somehow missed? Do you find everyday tasks overwhelming, feel mentally exhausted from trying to keep up with other people, or constantly question why things that seem easy for others feel so difficult for you?

Perhaps you’ve always felt different but never understood why. Maybe you’ve recently been diagnosed with autism or ADHD, you’re waiting for an assessment, or you’re beginning to recognise those traits in yourself or your child.

Whatever has brought you here, you are welcome. At KM Counselling, I offer neurodivergent-affirming counselling for children, teenagers and adults. My aim is to provide a space where you feel understood, accepted and supported to explore your experiences without judgement. Together, we’ll work to understand what matters to you, build on your strengths and find practical ways to manage the challenges you’re facing.

Who I work with

I welcome children, teenagers and adults who are:

  • Autistic

  • ADHD

  • AuDHD

  • Dyslexic

  • Dyspraxic

  • Dyscalculic

  • Exploring a possible diagnosis

  • Waiting for an assessment

  • Parents and carers of neurodivergent children

You don’t need a formal diagnosis to access counselling.

You may be experiencing…

Life can feel more demanding when you’re constantly adapting to fit into environments that don’t always meet your needs.

You may be experiencing:

  • Anxiety or persistent worry

  • Burnout and emotional exhaustion

  • Sensory overwhelm

  • Difficulty organising, planning or starting tasks

  • Strong emotional reactions

  • Rejection Sensitive Dysphoria (RSD)

  • Low confidence or self-esteem

  • Feeling misunderstood

  • Relationship or friendship difficulties

  • Challenges at school, university or work

  • Trauma or difficult life experiences

  • Menopause and changing ADHD or autistic traits

Whatever you’re experiencing, therapy offers an opportunity to understand yourself with greater compassion and develop strategies that work for your life.

My Approach

Every person is unique, so therapy should be too.

I work from a person-centred, neurodivergent-affirming approach, adapting each session to your individual needs, communication style and goals. Some people prefer to talk things through, while others find mindfulness, creative approaches or practical strategies more helpful. Rather than focusing on changing who you are, we’ll work together to understand how you experience the world and identify ways to support your wellbeing while building on your strengths.

Children and Young People

Children don’t always have the words to explain how they’re feeling. As a qualified Child and Young Person Counsellor and Play Therapist, I adapt therapy to suit each child’s age, personality and preferred way of communicating. Sessions may include talking, play or creative activities, helping children develop emotional awareness, confidence and healthy coping skills in a safe and supportive environment.

Adults

Many adults tell me they’ve spent years wondering why they never quite seemed to fit in. Whether you’re navigating a recent diagnosis, considering an assessment or simply trying to make sense of your experiences, counselling can help you understand yourself more fully, reduce self-criticism and move forward with greater confidence.

Support for Parents and Carers

Supporting a neurodivergent child can sometimes feel overwhelming, especially when you’re trying to navigate school, assessments or family life. Counselling offers a space to explore these challenges, strengthen your confidence and ensure you’re supported too.

Qualifications and Experience

I am an accredited psychotherapist with over 2,600 hours of clinical experience, supporting children, teenagers and adults.

My qualifications include:

  • MSc Health Psychology

  • BSc (Hons) Psychology

  • Level 4 Diploma in Therapeutic Counselling

  • Child and Young Person Counselling

  • Play Therapy

  • Mindfulness training

I regularly undertake continuing professional development to ensure my practice remains current, ethical and evidence-informed.

Appointments

Children – Face-to-face counselling in Girvan.

Teenagers (11+) – Face-to-face in Girvan or online throughout the UK.

Adults – Face-to-face in Girvan, online across the UK and Walk & Talk Therapy locally.

Take the First Step

You don’t have to figure everything out on your own. Whether you’re seeking support for yourself, your teenager or your child, I’m here to help. If you’d like to arrange an appointment or ask any questions, please get in touch.

Frequently Asked Questions

Question: Do I need a diagnosis?

Answer: No. Many clients begin counselling before receiving a diagnosis or while waiting for an assessment.

Question: Can I contact you about my child?

Answer: Yes. Parents and carers are very welcome to get in touch to discuss whether counselling may be suitable for their child or teenager.


Face-to-face counselling in Girvan, South Ayrshire • Online throughout the UK • Walk & Talk Therapy available locally